 | Welcome to the Well-Core Pilates Institute! We invite you to experience this revolutionary mind-body wellness program and discover why Pilates has become one of the most popular forms of exercise today. Pilates is a complete body workout for people of all ages and fitness levels. This method of exercise emphasizes body awareness and core strengthening, while coordinating breath with movement. Pilates will clearly benefit you on the outside with a longer, leaner appearance and a flattened tummy, but it is the improved posture and core strength that will truly make a difference in your quality of life. | |
The Well-Core Pilates Institute Offers:
The Well-Core Pilates Institute:
17 Victoria Drive
Londonderry, NH 03053
Phone: (603)437-9575
E-Mail: Marie@wcpilates.com |
The Well-Core Institute Founder:
 Marie Theodhosi, as a Licensed Physical Therapist with over 20 years experience, knew instinctively that Pilates was much more than just the latest exercise craze. This method of exercise is an extension of Physical Therapy. It effectively improves posture and tones the entire body with emphasis on strengthening the core muscles. The increased flexibility and stamina will improve functional performance in all activities of daily living. Pilates offers prevention of injury and rehabilitation in one neat package. |